الصوت الساكن
Purple Fit
🍑 Quer deixar a parte inferior do seu glúteo mais preenchida? Esses 3 exercícios são os que mais sinto ativarem essa região: 1️⃣ Step-Up Um dos meus preferidos! Apesar de não conseguir colocar tanta carga, a ativação na parte inferior do glúteo é absurda. Movimento simples, mas extremamente eficiente. 2️⃣ Búlgaro (afundo búlgaro) Excelente para alongar bem o glúteo. Quanto maior a amplitude do movimento, maior o estímulo na região inferior. Aqui a chave é manter o controle e a execução corret
تابع
41
1
15
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