靜音
Purple Fit
DOMINE O STEP UP — um dos exercícios mais eficientes para turbinar o 🍑! 1️⃣ - ESCOLHA A ALTURA CERTA DO BANCO Sim, existe uma altura ideal. Busque algo intermediário: nem tão baixo quanto um step no chão, nem tão alto quanto uma caixa grande. O banco deve ficar entre 80% e 100% da altura do seu joelho. Se for baixo demais, a amplitude fica reduzida e o exercício perde intensidade; se for alto demais, sua postura pode ser prejudicada. 2️⃣ - FOQUE 100% NA PERNA DA FRENTE A perna que está em cim
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