Mute
pureblendsbr
Rotina da manhã pra otimizar nossa digestão e saúde digestiva: 1) Jejum fisiológico diário de 12 horas, 2) Raspagem da Língua, 3) Reidratação com água morna ou temperatura ambiente. Se possível, adicione umas gotinhas de limão ou vinagre de maçã orgânico + uma pitadinha de sal integral. Pronto, começamos bem a manhã. No próximo vídeo falaremos da rotina antes das principais refeições. Até já!
Follow
62
1
6
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