Mute
Psi Leireleiver
A dor pode explicar nossas reações, mas não justifica ferir o outro. A TCC nos ensina que emoções intensas não precisam controlar nossos comportamentos. Quanto maior o autocontrole emocional, mais conscientes são nossas escolhas. Maturidade emocional não é não sentir raiva ou tristeza. É aprender a responder, em vez de apenas reagir. 🌱 Curar a própria dor também é evitar repassá-la adiante. Psicóloga Leire Guimarães – CRP 04/54193
Follow
8
0
3
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