Mute
Psi Leireleiver
💡 DICA DA PSI Escrever pode ser uma forma poderosa de organizar emoções e entender melhor seus pensamentos. Na TCC, a escrita terapêutica ajuda a identificar padrões, aliviar a mente e enxergar novas perspectivas. 📝 Pegue uma folha e escreva: • O que estou sentindo? • O que estou pensando? • Existe outra forma de ver essa situação? Às vezes, a clareza que você procura começa no papel. 💜 Psicóloga Leire Guimarães – CRP 04/54193
Follow
17
0
6
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