Mute
Psi Leireleiver
Às vezes ficamos tão focados no conflito… que esquecemos do que realmente importa. 🧠 Na Terapia Cognitivo-Comportamental (TCC) aprendemos que, quando nossa mente entra em modo de confronto ou defesa, os pensamentos ficam mais rígidos e repetitivos. Isso faz com que a pessoa se prenda ao problema em vez de enxergar alternativas. Pela neurociência, sabemos que quando o cérebro ativa o sistema de ameaça (ligado à amígdala cerebral), nossa atenção fica direcionada ao perigo e ao conflito.
Follow
33
1
13
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