Mute
Psi Leireleiver
Nem sempre quem está ansioso precisa de respostas… precisa de presença. 🤍 Na perspectiva da Terapia Cognitivo-Comportamental (TCC) e da neurociência, quando a ansiedade está alta, o cérebro emocional (amígdala) assume o controle. Nesse momento, tentar “resolver tudo” pode até aumentar a sobrecarga. O que realmente ajuda primeiro? 🫂 Segurança 🧠 Regulação emocional 💬 Acolhimento sem julgamento
Follow
14
0
6
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