Mute
Fernando Alves4421
Clique no link da bio pra receber um cardápio de receitas personalizadas com mais opções pro emagrecimento Já salva essas ideias de marmitas fitness para organizar sua alimentação da semana. Isso vai te dar muita praticidade, ajudando a manter o foco na dieta. Escolha para quanto tempo quer fazer e congele (dura até 3 meses), na véspera tire do congelador e coloque na prateleira, na hora de consumir só colocar no microondas ou banho maria para esquentar. #marmitasdasemana #emagrecimento #ali
Follow
52
3
22
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