Mute
protocolo40mais
Mulher 40+, eu tenho um desafio para você. Faça esse exercício por apenas 1 minuto por dia durante os próximos 7 dias. Você pode se surpreender com a diferença na sua postura, mobilidade, equilíbrio e disposição. Muitas dores e limitações não aparecem porque você está envelhecendo. Elas aparecem porque seu corpo está se movimentando cada vez menos. Seu corpo foi feito para se mexer. Aceite o desafio e depois volte aqui para me contar como se sentiu. Comente EU ACEITO se você vai fazer 1 minuto ...
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