Mute
protocolo40mais
Mulher, está sem tempo para treinar? Então salva esse treino para fazer depois! 🔥 São 4 exercícios combinados, feitos no seu ritmo, com 40 segundos de trabalho + 20 segundos de descanso. Terminou um? Descansa e já parte para o próximo. 💪 É um treino dinâmico, intenso e eficiente, que pode ajudar a aumentar o gasto calórico e deixar seu corpo trabalhando de verdade. 🔥 👉 Faça os movimentos com atenção e cuide para executar os exercícios com boa técnica. Está muito difícil? Sem problema! Ao te...
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