Mute
protocolo40mais
Mulher 40+, sente dor no ciático ou quadril travado? Você não precisa de equipamentos caros para começar a aliviar esse desconforto. Às vezes, uma simples vassoura pode ajudar a melhorar a mobilidade do quadril, reduzir a rigidez e fazer seu corpo voltar a se movimentar melhor. Movimento é remédio quando feito da forma certa. Experimente esse exercício e perceba como pequenos minutos por dia podem fazer uma grande diferença na sua disposição e qualidade de vida. Salve este vídeo para fazer depo...
Follow
0
0
0
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