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protocolo40mais
"Quantos anos você tinha quando descobriu que para diminuir a diástase não é fazendo abdominal comum? 🤔 A verdade é que o segredo está em ativar o transverso do abdômen — o músculo mais profundo da sua parede abdominal e que funciona como uma cinta natural no seu corpo. 💪✨ Ele envolve o tronco, estabiliza a coluna, protege os órgãos internos e, quando ativado corretamente, ajuda a fechar a diástase e ainda melhora a postura. E sabe o melhor? Não precisa de aparelho de academia. ✅ Treinos efic...
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