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protocolo40mais
Seu joelho entra para dentro quando você agacha? Seu equilíbrio não é dos melhores? Então talvez esteja faltando trabalhar o controle e a estabilidade do seu pé e tornozelo. Esse exercício simples, usando apenas uma garrafinha, ajuda a melhorar a mobilidade, a coordenação e o controle dos movimentos, criando uma base mais forte para todo o corpo. Lembre-se: muitas dores no joelho, quadril e lombar começam pelos pés. Salve este vídeo para fazer depois e me conte como seu pé se comportou durante ...
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