Mute
protocolo40mais
Mulher 40+, preste atenção nisso: Quanto menos você movimenta os ombros, mais rígido o corpo fica e maiores podem ser os desconfortos no pescoço, nas costas e até nos braços. A boa notícia é que alguns minutos de mobilidade por dia podem fazer uma diferença enorme na sua postura, no alívio das tensões e na qualidade dos seus movimentos. Seu corpo foi feito para se movimentar, não para ficar travado. Salve este exercício para praticar depois e envie para aquela amiga que vive reclamando de dores...
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