靜音
Prosperidade word
A ciência já mostra que períodos de jejum ajudam o corpo a reduzir inflamações, melhorar a sensibilidade à insulina, estimular a autofagia (processo natural de renovação das células) e trazer mais clareza mental e foco. Quando o corpo silencia a digestão constante, ele entra em modo de reparo. Quando o corpo desacelera, a mente acompanha. E, de forma sutil, algo mais acontece. O jejum cria espaço. Menos estímulo, menos ruído, menos excesso. #conselho #autocuidado #liçõesdevida #reflexão #Saúde
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