Mute
promptdavida
Já reparou como nossas interpretações moldam nossas emoções e comportamentos? A TCC (Terapia Cognitivo-Comportamental) nos ensina que não é a situação em si que nos afeta, mas a forma como a interpretamos. Nos convida a olhar com mais atenção esses pensamentos que surgem automaticamente, e a buscar formas mais conscientes e saudáveis de lidar com as situações do dia a dia. #promptdavida #terapiacognitivocomportamental #psicologia #saudemental #pensamentosautomáticos
Follow
30
1
12
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