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Projeto oportunidade
A saúde mental não depende só de como lidamos com emoções, mas também dos nossos hábitos diários. O que você faz no seu dia a dia pode fortalecer – ou desgastar – sua mente. Aqui vão hábitos simples que fazem diferença na sua saúde mental: ✨Dormir bem – O descanso é alimento para o cérebro. ✨Alimentar-se com equilíbrio – O que você come afeta diretamente seu humor e energia. ✨Mover o corpo – Atividades físicas liberam endorfinas, que melhoram o bem-estar. ✨Conectar-se com pessoas – Conversas si
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