Mute
projeto fitness
#Treino de Hipertrofia: Queime Gordura e Ganhe Massa! e isso torna muito melhor Então você vai treinar para hipertrofia Ah mas um aeróbico eu vou gastar quatrocentas calorias um treino de hipertrofia eu vou gastar duzentas Não importa porque este gasto essa diferença de duzentos você pode tirar na dieta que vai ser mais interessante Claro que não é a única estratégia A estratégia é você conciliar os dois eu vou gastar duzentas calorias no treino de hipertrofia e vou gastar duzentas no cardio bel
Follow
38
1
16
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