Mute
projeto fitness
#Dicas Infalíveis para Flexões: Prepare-se para Resultados! Um ponto importante agora do cotovelo deixe ele sempre apontado para o teto porque dessa forma você alinha essas articulações de maneira a produzir mais força pela contração não só do peitoral mas também do tríceps e do deltóide anterior Agora vem um ponto importante o seu abdômen precisa estar contraído porque se ele estiver contraído o seu corpo fica sólido e com isso o cérebro entende que se tem solidez ele pode fazer força Abdomen s
Follow
11
0
3
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