Mute
projeto fitness
#Maximize Seu Treino: O Poder do Efeito EPOC Cara nós chamamos isso de hit Esse tipo de treinamento aumenta muito o gasto de oxigênio o consumo oxigênio principalmente depois do exercício Você termina o cardio o seu corpo como acelerou muito frequência cardíaca ele continua gastando energia porque demora pra sua frequência cardíaca ir lá pra baixo esse processo gera toda uma situação metabólica no seu organismo que jogo continua Você terminou de fazer seu treino já tá tomando café você já tomou
Follow
11
0
4
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