Mute
Projeto Emagrecimento
Mobilidade antes, alongamento depois 👊🏻💥 👉 Fazer alongamentos após o treino diminui a rigidez muscular, aumenta a flexibilidade e acelera a recuperação. Se você discorda, provavelmente é porque está muito encurtado e orgulhoso 🌟🎯 # obilidade #alongamento #exercicioemcasa #treinofeminino #treinoemcasa
Follow
25
0
18
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