Mute
projeto.muscular
Você não cresce na academia… Você cresce enquanto se recupera… Muita gente acredita que treinar o mesmo músculo todos os dias vai acelerar os resultados… Mas, na prática, isso pode fazer exatamente o contrário… É durante o descanso que acontece a reconstrução das fibras musculares… Sem uma recuperação adequada, seu desempenho cai, o risco de lesões aumenta e a hipertrofia fica comprometida… De forma geral, músculos maiores como costas e pernas costumam precisar de mais tempo para se recupera...
Follow
3
1
4
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