Sessize al
Silas Gabriel
🌾🥗 **As melhores fibras para o emagrecimento!** Se você quer emagrecer com saúde, um dos nutrientes que não pode faltar na sua alimentação são as **fibras**. Elas promovem saciedade, melhoram o funcionamento do intestino e auxiliam no controle da glicemia e do colesterol. Mas você sabia que existem **dois tipos de fibras**? ### 🟢 Fibras solúveis São aquelas que se misturam com a água e formam um gel no intestino. Esse gel retarda a digestão, aumenta a saciedade e ajuda a controlar os níve
Takip et
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