Mute
Silas Gabriel
đŸ’Ș Melhores alimentos para a construção muscular đŸ’Ș Se vocĂȘ quer ganhar massa muscular, nĂŁo Ă© sĂł treino pesado
 a alimentação manda muito! đŸ”„ Confere esses aliados do shape: đŸ„” Batata-doce – energia de qualidade, ajuda no rendimento do treino 🍌 Banana – rica em potĂĄssio, previne cĂŁibras e dĂĄ energia 🍚 Arroz – combustĂ­vel essencial para o crescimento muscular đŸ«˜ FeijĂŁo – proteĂ­na vegetal + ferro e fibras 🐟 Atum – proteĂ­na magra e rica em ĂŽmega-3 đŸ„š Ovo – proteĂ­na completa e excelente para recu
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