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Silas Gabriel
💪 Melhores alimentos para a construção muscular 💪 Se você quer ganhar massa muscular, não é só treino pesado… a alimentação manda muito! 🔥 Confere esses aliados do shape: 🥔 Batata-doce – energia de qualidade, ajuda no rendimento do treino 🍌 Banana – rica em potássio, previne cãibras e dá energia 🍚 Arroz – combustível essencial para o crescimento muscular 🫘 Feijão – proteína vegetal + ferro e fibras 🐟 Atum – proteína magra e rica em ômega-3 🥚 Ovo – proteína completa e excelente para recu
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