Mute
Silas Gabriel
**🍎 Alimentos para emagrecer x alimentos para ganhar massa muscular: entenda a diferença! 💪** Muita gente acredita que existem alimentos que "emagrecem" e outros que "engordam". Na verdade, o que muda é a forma como eles são utilizados dentro da sua dieta. 🥗 **Alimentos que ajudam no emagrecimento:** • Verduras e legumes • Frutas • Aveia • Feijão • Batata-doce • Iogurte natural • Ovos • Peito de frango • Peixes Esses alimentos promovem maior saciedade, possuem boa qualidade nutricional e f
Follow
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