Mute
Silas Gabriel
📊 Índice de Massa Corporal (IMC): como interpretar? O IMC é uma ferramenta muito utilizada para avaliar se uma pessoa está com peso adequado em relação à sua altura. Ele ajuda a identificar se estamos: ✔️ Abaixo do peso ✔️ Eutróficos (peso normal) ✔️ Sobrepeso ✔️ Com algum grau de obesidade ⚠️ Porém, é importante lembrar que o IMC tem limitações. Para pessoas que treinam intensamente e possuem grande quantidade de massa muscular, o resultado pode indicar sobrepeso ou obesidade mesmo quando o
Follow
8
0
3
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