Mute
Silas Gabriel
5 alimentos que podem melhorar o seu ganho de massa muscular 🥩🍳 🥚 Ovo – proteína completa, rica em aminoácidos essenciais. 🍗 Frango – alto teor proteico e baixo teor de gordura. 🥩 Patinho – carne magra, fonte de proteína e ferro. 🐟 Tilápia – leve, rica em proteína e fácil digestão. 🐟 Atum – proteína de alto valor biológico e ômega-3. 👉 Esses alimentos ajudam diretamente a melhorar sua condição muscular, favorecendo hipertrofia, recuperação e desempenho. Treino alinhado + alimentação c
Follow
26
0
11
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