Mute
Silas Gabriel
Bora falar de comida de verdade, nutritiva e barata? 🥩🥚🐟 Se liga nesse top 5 que salva o bolso e entrega saúde de verdade: 🥩 5º – Moela Fonte de proteína, ferro e vitaminas do complexo B. ❤️ 4º – Coração Rico em proteínas, zinco e ferro. Forte aliado da massa muscular. 🥉 3º – Ovo Completo, versátil e acessível. Tem proteína de alto valor biológico e gorduras boas. 🥈 2º – Sardinha Ômega-3, cálcio, vitamina D e proteína. Um verdadeiro superalimento. 🥇 1º – Fígado Campeão nutricional:
Follow
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