الصوت الساكن
Silas Gabriel
Quantidade proteica certa = corpo em equilíbrio Consumir a quantidade adequada de proteína ajuda você a manter o peso, ganhar massa muscular e reduzir gordura corporal. 📌 A proteína preserva a massa magra, aumenta a saciedade e melhora o metabolismo. 📌 Quando bem distribuída ao longo do dia, potencializa os resultados do treino. Não é exagero, é estratégia. Cada corpo precisa da quantidade certa para evoluir. #ProteínaNaMedida #NutriçãoEsportiva #GanhoDeMassa #Emagrecimento #Saúde
تابع
12
0
5
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