Mudo
Professor Júnior Gloria
Boxe Combo ✅Hoje, facilitando o aprendizado para aluno iniciante, colocando o bambolê como referência no solo. O Combo consiste em avançar com ataques, recuar, passo plano para diagonal e semicírculo. Após o treino com o método, a prática de forma mais livre, usando a manopla e a condução intencional para o semicírculo, após término da série a partir da perna de trás (no caso do aluno destro, perna direita) #boxe #fy #viral #saude #fitness
Seguir
12
0
5
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