Mute
Professor Saulo | humor e Bem-Estar
🏃‍♂️ Você não precisa correr mais rápido. Precisa encontrar um ritmo que consiga manter. O Slow Jogging, técnica criada no Japão, mostra que atividade física não precisa ser sinônimo de sofrimento para trazer benefícios à saúde. Muita gente desiste porque começa rápido demais. Quem começa em um ritmo que consegue repetir… costuma chegar mais longe. 💬 E você: conseguiria correr bem devagar ou acha que só vale a pena se sair exausto do treino? O melhor exercício não é o que mais cansa. É o
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