Prof_Brun0
1.5K
Pengikut
69
Telah mengikuti
13.2K
Sukai
ID:prof_brun0.Laki-laki
👨‍🏫 Profissional de Educação Física 🏃🏾‍♂️🏋🏾🏊‍♂️🚴‍♂️🧗‍♂️ 📋 📍Corpo em movimento 📍Saúde e bem - estar 📍Qualidade de vida 📍 Longevidade 📌Crie hábito de praticar atividade fisica.
Ikuti
All playlists · Total 3
4
Nada é tão fácil quanto parece. Treino: 1. Salto no Step- pouso unilateral 2.Afundo com Step na frente (peso) 3. ABS Step 4. Globe Squat + Flexão total ombro #crosstraining #workout #training #vidaativa #fy
3
Hábito -> costume, prática, regra, rotina, norma... Crie hábitos para sua vida. Exercício é vida! Mantenha seu corpo em movimento. #hábito #fit #disciplina #exercicios #saojoaonokwai
2
Treino de Bíceps com uma metodologia sem qualquer dificuldade onde todo possam estar realizando desde do iniciante ao avançado. Ps. carga, série, intensidade pode variar de cada indivíduo. Sempre respeite o limite do seu corpo. #gym #fitness #Academia #exercicios #muscle
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Memut
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