Mute
Prof. Me. Felipe Alavarce
🧠💪 Exercícios de Controle Motor: quando a ciência treina o cérebro para salvar a coluna 🔹 Recrutamento preciso do core profundo • Transverso do abdome e multífidos disparam em sincronia, criando um “cinto” muscular que descarrega o disco a cada movimento. 🔹 Propriocepção de alta definição • Sensores articulares enviam um fluxo de dados novo ao córtex somatossensorial → o mapa corporal se atualiza e a lombar deixa de ser zona de perigo. 🔹 Freio nos alarmes de dor • A ativação rítmica do c
Follow
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