Sessize al
Andreza Martins
Treino de inferiores para fazer em casa 30/15 1- Agachamento livre 2- Agachamento Caranguejo 3- Agachamento isométrico 4- Agachamento caranguejo 5- Agachamento bombeando 6- Agachamento caranguejo 7- Passada 8- Agachamento caranguejo Você vai baixar no seu celular um temporizador e colocar 8 rounds de 30 segundos por 15 descanso. A cada troca, um exercício mostrado no vídeo é ao final de cada circuito o descanso é livre até a próxima rodada. Vai fazer esse ciclo 3 vezes! E pronto!
Takip et
55
1
22
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