Pri Souza fitness
2.9K
Followers
27
Following
21.4K
Likes
ID:prisouza1330.Female
Casada 💍 Mãe de dois meninos 💙 Fitness/ treinos crossfit 💪 atleta amadora 5km 10km 15km 21km Apaixonada por qualidade de vida 💕
Follow
All playlists · Total 24
3
Bora PERNOCAS definidas .... Treino de pernas Cadeira extensora 4 séries de 12 repetições intercalando com unilateral 12 repetições de cada lado Leg press 4 séries de 12 repetições intercalando com unilateral 12 repetições de cada lado Hack squat 4 séries de 12 repetições com aumento de carga Elevação pélvica 3 séries de 12 repetições Coice na polia 3 séries de 12 repetições Panturrilha no step 3 de 20 repetições Já salva e compartilhe com os amigos
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