primetrain
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ID:primetrainf78735
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Replying to @user4504249570610 tax? What’s tax?
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Replying to @Flagmantle 2024 🔜 🥹😂
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8 hacks that helped me run faster & lift heavier, to build myself as an ALL ROUND ATHLETE! Sub 3 hour marathon, sub hour hyrox, playing high level sport, etc. I don’t train to be average. I train to be the fittest bloke on the ground — strong, fast, explosive. These 8 things changed the game for me: 1. Track it or stay the same — every sprint time, every rep in the gym. I know where I’m at and where I’m going. 2. Get off the treadmill — real speed is built outside. Strides, hills, grass sprin...
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Nail rankings
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Replying to @Football4life bro
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How to Run Longer Without Getting Gassed 😮💨 Comment “RUN” and I’ll send you a free RUNNING PLAN! 1️⃣ Breathe Like a Pro – Ever feel like you’re gasping for air? Try breathing in for two steps, out for two steps. Keep it steady, deep, and controlled—don’t let your breath control you. 2️⃣ Fix Your Form – Shoulders down, arms relaxed, and a slight forward lean. Stop wasting energy flailing around—run smooth, run smart. 3️⃣ Slow Down, Hero – If you go out sprinting, you’ll be cooked in minutes....
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