الصوت الساكن
prilar_ap_43
Uma única preparação, 4 refeições diferentes e uma semana muito mais prática. 🙌🏽 Inspiração @sarahmbonet ✔️ Hambúrguer com ragu, tomate, alface e muçarela. ✔️ Marmita de purê de mandioquinha com parmesão e ragu. ✔️ Pastelzinho de ragu com requeijão e muçarela, direto do freezer para a Air Fryer. ✔️ Rap10 recheado com ragu e muçarela, dourado na frigideira e servido com vinagrete. A organização não é para comer a mesma coisa todos os dias. É para ter opções e facilitar as boas escolhas. 💚
تابع
229
5
50
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