Mute
prilar_ap_43
🌯 Rap 10 caseiro de aveia, brócolis e ovos Uma opção simples, nutritiva e deliciosa para variar as refeições sem precisar abrir mão do sabor! 💚 Ingredientes da massa: * 60 g de farelo de aveia * 5 g de chia * 1 pitada de sal * Água até ficar com consistência líquida Recheio: * Brócolis picado * 2 ovos * Temperos a gosto * Mussarela a gosto Preparo: Bata o farelo de aveia, a chia, o sal e a água no mixer até ficar líquido. Leve à frigideira antiaderente e asse dos dois lados. Prepare os o
Follow
60
1
21
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