Mute
prilar_ap_43
Você não precisa viver de frango grelhado e salada para comer bem. O segredo é montar refeições que sejam práticas, saborosas e ricas em proteínas.🥦😋 Essa travessa reúne tudo isso: frango, vegetais e um creme delicioso que transforma ingredientes simples em um jantar completo. Perfeita para quem quer preservar ou ganhar massa muscular, sem passar horas na cozinha. Ingredientes * Couve-flor * Brócolis * 600 g de cubos de frango temperado Para o creme: * 4 ovos grandes * 300 g de creme cre
Follow
52
0
20
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