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Bakasana - Tripod - Bakasana - Jumpback! 🖤🖤🖤 Yoga menurut gue itu bukan sekedar tentang pose seperti ini sih. Menurut gue hal yang paling challenging ketika melakukan Yoga adalah bertemu sama diri sendiri, kayak “hallo, akhirnya ketemu nih kita. yuk cari tau sejauh apa kita bisa melakukan hal ini” lalu mengatur nafas, sadar terhadap pikiran dan juga penguasaan diri seeepenuhnya. Dan yang gak kalah penting adalah “intention” 🪬🔮 1. I want to feel good about my self 2. I want to appreciate ...
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