Mute
Prato de Pai
O LANCHE PROTEICO PERFEITO! ๐ŸŒฏโœจ Crocante por fora, cremoso por dentro e super prรกtico. Salva essa receita: โ€ข Base: 1 Rap10 (hidrate na รกgua para nรฃo quebrar!) โ€ข Recheio: Frango desfiado + requeijรฃo light. โ€ข Empanado: Ovo + flocรฃo de milho. โ€ข Airfryer: 200ยฐC por 10-12 min. Faz e me conta o que achou! ๐Ÿ‘‡ #ReceitasFit #Rap10 #LancheProteico #Receitasfaceis #Frangomaromba
Follow
22
3
9
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