Mute
Prato de Pai
O LANCHE PROTEICO PERFEITO! 🌯✨ Crocante por fora, cremoso por dentro e super prático. Salva essa receita: • Base: 1 Rap10 (hidrate na água para não quebrar!) • Recheio: Frango desfiado + requeijão light. • Empanado: Ovo + flocão de milho. • Airfryer: 200°C por 10-12 min. Faz e me conta o que achou! 👇 #ReceitasFit #Rap10 #LancheProteico #Receitasfaceis #Frangomaromba
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