Mute
Elvianutricionista
Pernas bambas no treino podem ser um sinal de que você está se esforçando ao máximo e desafiando seus limites físicos. Certifique-se de fazer um bom aquecimento antes do treino e alongamento depois para evitar lesões. Se as pernas estiverem muito fracas, talvez seja necessário reduzir a intensidade do treino ou aumentar gradualmente a carga ao longo do tempo. Lembrando sempre de ouvir o seu corpo e descansar quando necessário para permitir a recuperação muscular. #emagrecimento #dieta #legday
Follow
21
0
10
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