靜音
Ponto de Interrogação
🌕 LUA CHEIA E INSÔNIA: A CIÊNCIA POR TRÁS DO SONO INQUIETO 1️⃣ O EFEITO LUNAR NO SEU SONO Estudos revelam que, em noites de Lua cheia, mesmo sem ver a Lua, as pessoas podem: Dormir 30% menos (em média, 20 minutos a menos por noite). Ter sono mais superficial (redução de 30% no estágio de sono profundo). Levar mais tempo para adormecer. 2️⃣ MAS POR QUE ISSO ACONTECE? Teoria evolutiva: Nossos ancestrais ficavam mais alertas em noites claras (risco de predadores). Sincronização circadiana: A luz
關注
29
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