Mute
polargamesabdl
Vamos ver o quanto eu posso supino com halteres hoje... O supino com halteres é ótimo para desenvolver cada lado do peito de forma independente, além de ajudá-lo a desenvolver um supino com barra mais forte. Você normalmente será capaz de haltere supino menos do que o supino com barra, mas ambos são essenciais para a construção de uma estética completa e peito forte! Deixe-me saber o que devo fazer e vamos continuar. Agradeço-te imensamente.
Follow
1
1
1
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