Mute
polargamesabdl
Vamos ver o quanto eu posso deadlift hoje, mas empunhadura dupla! Deadlifts são ótimos para desenvolver seus isquiotibiais e parte inferior das costas fazê-los assim com uma barra, cada mão, uma ótima maneira de desenvolver suas cordas de aderência, bem como treinar cada metade do seu corpo de cada vez. Deixe-me saber o que devo fazer a seguir. Agradeço a todos. Vamos continuar nos divertindo.
Follow
1
0
1
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