Mute
polargamesabdl
Vamos ver o quanto eu posso levantar lateral máquina hoje... elevações laterais são ótimos para a construção do lado de fora de seus ombros. Certifique-se de quando você está fazendo-os para manter seu peito alto e tentar obter seus cotovelos tão alto quanto seus ombros e levar o seu tempo. como sempre, eu aprecio todos vocês & deixe-me saber whatbi deve fazer em seguida!
Follow
1
1
1
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