Mute
pocfit_
Nutri nunca esconde segredos 🥹😮‍💨 Dependendo do valor da vitamina se faz necessário suplementar, mas, há alimentos ricos na B12 como ex: Ovos: Cerca de 0,8-1,5 mcg de vitamina B12. Leite: Aproximadamente 0,4-0,5 mcg de vitamina B12. Fígado de galinha: Cerca de 12-15 mcg de vitamina B12. Sardinhas enlatadas: Aproximadamente 8-12 mcg de vitamina B12. Atum enlatado: Cerca de 1-2 mcg de vitamina B12. Queijo: Aproximadamente 0,2-0,5 mcg de vitamina B12. Carne bovina: Cerca de 2-3 mcg de vitami...
Ikuti
0
0
0
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