Mute
Paulo Mateus | Zero
No vídeo de hoje vamos aprender de fato quanto de creatina precisamos ingerir diariamente para que estejamos saudáveis e com excelente performance física e mental. Você acha que consome creatina suficiente? Lembrando que quanto mais ativo, ou seja, menos sedentário você for, mais creatina vai ter que inserir em sua dieta. 0,07x o seu peso. #creatina #creatinadiaria #creatinadiária #saude #saúde
Ikuti
65
2
27
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